Support That Meets You Where You Are.
Everyone's experiences, challenges, and goals are different. I offer personalized, collaborative therapy for teens, young adults, adults, and families, helping you work through what's difficult and build the tools to move forward.
Whether you're navigating anxiety, depression, trauma, family challenges, or a major life transition, we'll work together to find an approach that feels right for you.
INDIVIDUAL THERAPY
A supportive space to explore your thoughts, emotions, relationships, and experiences. I work with teens, young adults, and adults, helping them navigate life's challenges, develop greater self-awareness, and build resilience.
PARENT COACHING
Parenting can bring unexpected challenges, especially when your child is struggling emotionally or behaviorally. Parent coaching provides a place to explore what's happening, gain new perspectives, and develop practical strategies to support your child and your family.
FAMILY THERAPY
Families go through difficult seasons, and sometimes everyone needs a little support finding their way forward. Family therapy offers a collaborative environment to improve communication, work through conflict, and strengthen relationships. I have particular experience supporting teens and families transitioning home after residential or out-of-home care.
BRAINSPOTTING
Sometimes difficult experiences stay with us in ways that are hard to put into words. Brainspotting is a therapeutic approach that uses focused eye positions to support the processing of trauma and emotional distress. As a certified Brainspotting therapist, I incorporate this approach when appropriate and also offer extended 90-minute sessions for more focused work. Read more
My therapeutic approach also draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-informed approaches, always adapting our work to your individual needs.
Sessions are available through telehealth for clients in New Hampshire, Maine, Massachusetts, and New York. Walk-and-talk, in-home, and community-based sessions may also be available depending on your location relative to Dover, NH.
Insurance and Billing
I believe therapy should be guided by your individual needs, not by insurance company requirements or limitations.
Choosing to operate as a private-pay practice allows me to focus my time and energy where it matters most—on my clients, rather than navigating insurance claims, administrative hurdles, and coverage restrictions that can impact services. A superbill can be provided for those that have out-of-network reimbursement benefits.
50-minute Telehealth sessions: $150/session
50-minute Walk-and-talk or in-home sessions: $200/session
90-minute Brainspotting Telehealth session: $250/session
Brainspotting
Brainspotting is a powerful, therapeutic approach that uses fixed eye positions, or "brainspots", to tap into the body's ability to heal itself by identifying and processing trauma stored in the subcortical brain. Brainspotting is based on the idea that "where you look affects how you feel". Talk therapy mostly engages the neocortex, the thinking and analyzing part of the brain, which can be very beneficial but is not primarily where most distress lives in the body. Anxiety, panic, stress, and other emotional and mental health struggles are rooted in the subcortex which is the deeper regulation and survival parts of the brain. Brainspotting is considered a resource model that allows your own nervous system to engage in deep healing. My role is to be attuned, hold space, and support you in your own paced processing.
Taking the First Step Is Simple
Whether you’re navigating anxiety, past trauma, relationship stress, or a major life transition, therapy can help you feel more grounded, connected and like yourself again.
Schedule A Free Consultation
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Reach out to book a 15-minute consultation.
We’ll talk about what you’re hoping for and answer any questions you have.
If it feels like a good fit, we’ll get started and create a plan together